End of another successful program. 8th battalion of Sri Lanka Navy Marine Unarmed Combat & Self Defense training program at “Vidura” , Home of Marines- Sampur. This was our 4th consecutive year with Sri Lanka Navy Marines. Thank you very much for all the arrangements done for our instructors & once again we would likeRead more about Sri Lanka Navy Marine Unarmed Combat & Self Defense Training Program[…]
Today we have specially focused on Break falls such as backward & sideways & also our students learn how to perform Ippon Seoi Nage ( Shoulder Throw) in a practical way. Specially unexpected neck chock from behind, Double leg take down ( Morote Gari) Every one who is willing to participate for their yellow beltRead more about 18th August Friday Training Session[…]
Headlock from side & escape techniques Special focus on ground fighting. 1.Back Position 2.Back Position- Movement on the ground 3.Side Position 4.Side Position- Movement on the ground 5.Push Kick from the ground 6.Round Kick on the ground 7.Side Kick from the ground Few more days for their grading & they are doing really well.